The most time effective aerobic workout ever developed.

 

Do you have 4 minutes Most people believe that they need at least 30 to 45 minutes of continuous activity to get an effective daily workout. But they’re wrong. Clinical studies have revealed that you can achieve greater total aerobic benefits from an intense “full range of motion” workout using the proper equipment, in only 4 minutes per session!

The Quick Gym workout is built around the ROM Quick Gym Cross Trainer... an innovative, patented apparatus designed and engineered to provide a complete upper- or lower-body workout in just 4 minutes a day. It’s a very intense 4 minutes, but it leaves you with more time to accomplish what you need to each day.
 
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What can Quick Gym do for You?

  • Anybody, from the overworked executive to the most time-stressed mom, can fit a 4-minute workout into their busy schedule.

  • Build strength and develop lean muscle mass. Lean mass keeps burning calories long after the workout's done.

  • Fight the effects of aging... improve your bone density, reduce the risk of heart disease, and enhance your flexibility.

  • There is no impact to your joints, and none of the degenerative problems associated with other cardiovascular exercises.

  • Everyone, regardless of their age and current fitness level can improve their physical condition by working out just 4 minutes per day.

  • Remember.... the time you save is your own, to spend as you see fit.

 
 
 
 
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Recent News

 
  • Quick Gym's now offering 24hr access: Albuquerque (Quail Run location), Farmington (NM), Duluth (MN), Colorado Springs (CO), Atlanta (GA), Yuba City (CA)

 

Quick Gym's Coming Soon

 

  • Denver, Colorado (Summer 2009)

 

 

 

  
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